For whitening your teeth naturally, you can see a lot of things on Instagram and Facebook. However, it is not necessary that all these things will work. If you think that for your oral health, it will be good to use natural ingredients then it is your very big misunderstanding. The fact is that your enamel can get worn out because of the abrasive nature of a lot of these teeth whitening natural ingredients. Now I am going to tell you why you should not believe in the myths about teeth whitening.
Myth 1 – ADA has approved activated charcoal for whitening teeth
By using various natural ingredients like slowly burned wood, coconut shells, olive pits and peat, the activated charcoal is made. You need not to forget one thing that it is not necessary that every natural ingredient will be good for health. For instance, a natural ingredient that most people know is tobacco. But by consuming it, lung cancer can occur. The American Dental Association has not approved activated charcoal as an ingredient that whitens teeth.
For whitening the teeth, will it be safe to use activated charcoal? No scientific evidence exists which proves that this ingredient is effective and safe for us. The reality is that a protective layer present inside the mouth known as enamel can get worn out with the use of abrasive scrubs. Because of this the teeth can get a yellow color. So, don’t do scrubbing if you are interested in whitening your teeth.
Myth 2 – For enamel it is safe to use baking soda and lemon juice
For our health it is good to eat fruits. But you need to be very careful while eating acidic fruits. It will not be good for your oral health if your teeth remain in contact with the acidic fruit juice for a longer duration. Your enamel can get worn out if you will eat acidic fruits or lemons. For giving a white appearance to your teeth, enamel plays a very good role. Tooth decay and tooth sensitivity can occur because of wearing out of the enamel.
Some people believe that baking soda and lemon juice can whiten your teeth. But it is a myth. With the passing of time your tooth enamel will get worn out because of the abrasive nature of baking soda. Lemon juice is also not good for your oral health because it contains acid. For whitening the teeth and strengthening the enamel, use ADA approved fluoridated toothpaste only.
A lot of acid is present in lemons. For cancelling out this acid, the required amount of baking soda cannot be determined easily. Both these things are risky for oral health.
Myth 3 – For whitening the teeth a proven solution is oil pulling
What is oil pulling? In order to whiten the teeth, take some edible oil in your mouth and swish well. This practice is known as oil pulling. Some people believe that removal of the tartar and plaque causing bacteria is possible with the use of oil pulling. But for supporting this theory, no evidence exists.
If you will neglect oral health, eat staining foods or do smoking then these can have a negative impact on your oral health. It is interesting to know that if you drink less coffee, then oil pulling treatment can help you to some extent.
Some of the best ways for whitening your teeth
As per the ADA, every day you have to do flossing once and brushing two times. In addition to this, oral examinations and teeth cleanings are also necessary. For this purpose, it will be good to visit a dentist nearby at least two times in one year. You can prevent tooth stains by avoiding tobacco products and limiting staining foods like tea and coffee.
Author
Akshay Sharma
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